Welcome to Greg's Guides where you will find specialized and curated information.

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Guide to meditation:

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Find a comfortable place to sit. Close your eyes. Focus on your breathing without trying to breathe a certain way. Just sense it, really. Sit as long as you can. 

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Meditate once or twice a day. New studies show that 13 minutes is ideal. Really, it's up to you. I like to meditate around 7:25 a.m. and 10 p.m. for 10 minutes or more. 

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The idea is the cultivate the quiet space inside us. Meditation gets us closer to our Buddha Nature. If you meditate long enough you will realize that it is all meditation and nature. There is no path for improvement to seek. We are already on the path. Sometimes it takes a little light to see the way. 

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